Eat Wise!

A healthy diet is essential in maintaining a healthy weight as well as achieving overall wellness. Optimal nutrition has been shown to not only prevent disease, but to treat illness. We have provided many tools for your use, including the latest FPA Nutritional Guidlines, "My Plate," cookbooks and recipes that allow you to enjoy a healthy alternative to your favorite dishes, and tips on how to grow, access and prepare healthy foods. Please use these tools to learn how to integrate healthy options into your circle of influence whether it is work, school or your own home.
Here are four fact sheets that give great guidelines to healthy eating:

Lighten Up Lancaster County Coalition is a group of concerned individuals, organizations and employers, in partnership with Lancaster General Health, who want to increase the number of children and adults in Lancaster County who are at a healthy weight.