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Instead of |
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Choose |
You will save |
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Calories |
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Fat |
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Fast Food |
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Burger King Double Whopper with Cheese |
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Burger King Cheeseburger with a Side Salad/Reduced-Calorie Dressing |
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505 |
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40g |
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KFC Original Recipe Chicken Breast |
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KFC Tender Roast Chicken Breast
(skin removed) |
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231 |
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20g |
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Wendy's Biggie French Fries |
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Wendy's Baked Potato with Sour Cream & Chives |
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80 |
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17g |
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Arby's Chicken Breast Fillet (breaded) Sandwich |
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Arby's Light Roast Beef Deluxe Sandwich with Barbeque Sauce |
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240 |
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23g |
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McDonald's Filet-O-Fish Sandwich |
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McDonald's McGrilled Chicken Classic Sandwich (without sauce) |
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100 |
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12g |
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Chinese |
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1 Egg Roll |
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1 cup Egg Drop Soup |
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147 |
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10g |
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1 cup Fried Rice |
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1 cup Steamed Rice |
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59 |
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14g |
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8 ounces Mu Shu Chicken |
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8 ounces Chicken with Snow Peas |
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281 |
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26g |
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8 ounces Sweet & Sour Shrimp |
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8 ounces Szechwan Shrimp |
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243 |
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12g |
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Mexican |
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2 Burritos |
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2 Chicken Fajitas |
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94 |
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5g |
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Taco Salad in Tortilla Shell with ground beef, cheese, salsa, tomato, lettuce, guacamole, sour cream |
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Taco Salad with Flour Tortilla (no shell) with ground beef, cheese, extra salsa, tomato, lettuce |
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151 |
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18g |
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Deluxe Nachos: chips, beef, cheese, sour cream |
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2 ounces tortilla chips with ½ cup salsa |
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414 |
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33g |
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Italian |
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One-fourth 12-inch Pepperoni Deep-Dish Pizza |
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One-fourth 12-inch Thin Crust Pizza with Vegetables |
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245 |
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14g |
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4 ounces Fried Calamari |
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1 cup Minestrone Soup |
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93 |
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6g |
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1 cup Caesar Salad with Croutons |
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1 cup Tossed Salad with Fat-Free dressing |
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137 |
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12g |
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16 oz Lasagna |
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16 oz Linguini with Red Clam Sauce |
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103 |
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11g |
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16 oz Fettuccine Alfredo |
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16 oz Spaghetti with Tomato Sauce |
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426 |
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29g |
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1 slice Buttered Garlic Bread |
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1 slice Plain Italian Bread |
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28 |
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4g |
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All-American |
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10 oz Prime Rib of Beef, fat trimmed |
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8 oz Filet Mignon |
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335 |
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23g |
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Grilled Cheese Sandwich |
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3 oz Smoked Turkey Breast on Rye w/ Mustard |
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218 |
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24g |
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½ cup Coleslaw |
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½ cup Steamed Carrots |
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68 |
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7g |
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6 Deep-Fried Mushrooms |
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Shrimp Cocktail (6 shrimp plus shrimp sauce) |
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59 |
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12g |
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6 oz Fillet of Sole in White Cream Sauce |
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6 oz Broiled Haddock Fillet |
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185 |
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14g |
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Cherry Pie a la Mode (1/8 pie, 1/2 cup ice cream) |
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Cherries Jubilee (1/2 cup) with Whipped Topping |
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408 |
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27g |
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Hot Fudge Sundae (1cup ice cream, ½ cup hot fudge, ¼ cup whipped cream) |
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Frozen Yogurt (1cup) |
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458 |
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34g |