Parent Tools

5-3-2-1-Almost None
5 or more servings of fruits and vegetables daily
2 hours or less of TV or video games daily
1 hour or more of moderate to vigorous physical activity daily
Almost None. Limit sugar-sweetened drinks to almost none!

For more information regarding a Duke University study, their findings and suggestions for parents, click here.

MyPlate 10 Tips-

1. Balance calories
2. Enjoy your food, but eat less
3. Avoid oversized portions
4. Foods to eat more often- vegetables, fruits, whole grains, fat-free dairy
5. Make half your plate fruits and vegetables
6. Switch to fat-free or low-fat (1%) milk
7. Make half your grains whole grains
8. Foods to eat less often- foods high in solid fats, added sugars and salt
9. Compare sodium in foods
10. Drink water instead of sugary drinks

A Parent's Guide to Children's BMI and Weight Management

What is BMI?
In children and teens, Body Mass Index (BMI) is a screening tool used to help determine underweight, overweight and risk for overweight.

Children's body fat changes as they grow. Girls and boys have different body fat, and this is why BMI for children is also referred to as BMI-for-age.

BMI-for-age is plotted on separate growth charts for girls and boys ages 2-20. Refer to the growth charts here to see how your child compares to children his or her age.

BMI should not be used at the only tool to determine overwieght and obesity in children. Physically active children may have a higher BMI due to having more muscle, which weighs more than fat. If you have concerns that your child may be overweight, consult with your doctor.

Why is OVERWEIGHT a problem?
Unfortunately, overweight children are much more likely to grow up to be overweight adults, who may be more likely to develop health problems like high blood pressure, heart disease and some forms of cancer and diabetes.

How is calculate BMI:
BMI= (Weight in pounds) / (Height in inches X Height in inches) 703

Weight Management Programs

If your child is struggling with maintaining a healthy weight, Lancaster General Health is home Shapedown, a weight management program for children ages 5 to 17. Age-appropriate classes lef by a dietician, nurse and exercise physiologist are held throughout the year. Scholarships are available! To register or for more information, please contact Lori Good at (717) 522-0600.

To find out what's in season and how to use those unfamiliar fruits and vegetables, click here.

Check out some fantastic recipes submitted by award-winning young chefs.