 Plan for Success
Preparation is a key to healthy eating
Two important aspects of maintaining your weight are to simply be aware of what you are eating and taking the time to create a plan. Many of your questions about healthy eating can be answered
right here.
From finding a recipe to purchasing groceries to preparing the meal, we can guide you through the process. Dining out tonight? No worries, our Dining Out section gives you suggestions to help you make smart food choices.
Check out Penn State University's Pennsylvania Produce Guide--on page 4 you'll find a Harvest Guide
that shows when locally-grown fresh produce is available at local farmers' markets.
If you have a nutrition-related question, please feel free to ask our dietitians via the link on the left side of this page. Jacqui Zimmerman, Dietitian at the Wellness Center at Lancaster General Health blogs about ways to make healhy eating easy. Click here to see Jacqui's latest posts.
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