Lancaster on the Move! is your guide to more than 225 free or low cost settings in which to be physically active plus a directory of organizations throughout Lancaster County which provide nutrition and/or fitness services.
 

Download your copy here

Lancaster on the Move! was originally created by Lancaster General in partnership with the Lancaster County Planning Commission to encourage people of all ages and abilities to actively seek out new and interesting ways to be physically active. This new edition now also includes a listing of facilities and organizations that offer physical activity and nutrition resources.

This new section is found toward the end of this guide and it is entitled "Nutrition and Physical Activity Resources." The listed entries were contributed by members of the Lighten Up Lancaster County Coalition.

Make physical activity and healthy eating a part of your life.

Physical Activity Guidelines for Americans: www.health.gov/paguidelines/