Lighten Up Lancaster County
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  A Parents Guide To Physical Activity For Children
A Healthy Balance

Children should get one hour or more of physical activity every day. Plan times and places for your family to engage in physical activities together. Enphasize fun, not skill, when doing these things. Visit www.LancasterGeneralHealth.org for a listing.

 

A Healthy Balance Pyramid

Download a Brochure containing the activity pyramid and everything else you need to know about healthy eating and weight management.
 
   

© 2012 Lancaster General Health, 555 North Duke Street, Lancaster, Pennsylvania, 17604, (717) 544-3878. All Rights Reserved.

Lighten Up Lancaster County Coalition is a group of concerned individuals, organizations and employers, in partnership with Lancaster General Health,
who want to increase the number of children and adults in Lancaster County who are at a healthy weight.