Do some reps….take the steps.
Do you want to reduce stress and tension? Move more!
Don't wait, activate!
For a better today and a healthier tomorrow, eat well and move more.
Fight fat….Feel fit….Frequent these flights.
Feeling stressed? Burn some steam. Take the stairs.
Free fitness program. Take the stairs.
Have you had any activity today?
Hey, thought about the stairs?
No time to exercise today? Your opportunity is now! Take the stairs.
Physical activity will add years to your life, and life to your years.
Raise your fitness level, one step at a time.
Sneak activity into your daily routine.
Skip the elevator and take a flight for fitness.
Step up to a healthier lifestyle.
Small steps make a big difference.
Step up to a new level of fitness!
The cheapest gym anywhere….the stairs!
The first wealth is health. (Ralph Waldo Emerson)
The victory is not always to the swift, but to those who keep moving.
There are 1440 minutes in every day…schedule 30 of them for physical activity.
Want to help control your weight? Move more.
Walk stairs - Burn calories - Feel better - Weigh less - Simple, isn't it?
Your heart needs physical activity. Here's your chance. Take the stairs.
We are what we repeatedly do. (Aristotle)
You don't wear out….you rust out. Stay active.
A flight a day may keep chronic disease away.
Walking up stairs burns almost 5 times more calories than riding an elevator.
"It is easier to maintain good health than it is to recover it." (Antonio Novello, MD)
"It's never too late to begin!" (Paffenbarger, 1993)
"Given what we know about the health benefits of physical activity, it should be mandatory to get a doctor’s permission NOT to exercise." (Unknown)
"Movement is the celebration of life." (John Selland)
"You don't stop playing because you grow old, you grow old because you stop playing." (Ben Franklin)
"We never repent of having eaten too little." (Thomas Jefferson)

Sources: Centers for Disease Control and Prevention, Eat Smart Move More, North Carolina