Physical Activity Resources

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Quick Assessment of Diet and Nutrition by Duke Medicine
www.dukehealth.org/HealthLibrary/CareGuides/DietAndFitness/PatientResources/Resources/QuickAssessment-Nutrition

Quick assessment of Activity and Fitness by Duke Medicine
www.dukehealth.org/HealthLibrary/CareGuides/DietAndFitness/PatientResources/Resources/QuickAssessment-ActivityAndFitness

Quick assessment of Stress by Duke Medicine
www.dukehealth.org/HealthLibrary/CareGuides/DietAndFitness/PatientResources/Resources/QuickAssessment-StressManagement

Test your food label knowledge-FDA
www.cfsan.fda.gov/~dms/flquiz1.html

Determine your Waist to Hip ratio
www.dietandfitnesstoday.com/waist-to-hip-ratio.php